There are 345 calories in 100 grams of Barley Flour or Meal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.335g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
74.52g
27%
Dietary Fiber
10.1g
36%
Sugars
0.8g
Protein
10.5g
Vitamin D
-
Calcium
32mg
2%
Iron
2.68mg
15%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.