There are 398 calories in 100 grams of Blue (Navajo) Cornmeal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
0.886g
4%
Trans Fat
-
Polyunsaturated Fat
2.465g
Monounsaturated Fat
1.679g
Cholesterol
-
Sodium
7mg
0%
Total Carbohydrate
76.93g
28%
Dietary Fiber
8.7g
31%
Sugars
1.81g
Protein
10.4g
Vitamin D
-
Calcium
5mg
0%
Iron
2.91mg
16%
Potassium
393mg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.