Cardoon

Other common serving sizes
Calories
36
Fat
0.18 g
Carbs
8.7 g
Protein
1.25 g
There are 36 calories in 1 cup of shredded Cardoon.
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
8.7g
3%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
1.25g
Vitamin D
-
Calcium
125mg
10%
Iron
1.25mg
7%
Potassium
712mg
15%
Vitamin A
11mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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