Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Cardoon
Cardoon
Other common serving sizes
1 oz
100 g
1 cup shredded
1 lb
Calories
91
Fat
0.45 g
Carbs
22.18 g
Protein
3.18 g
There are 91 calories in 1 pound of Cardoon.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
771mg
34%
Total Carbohydrate
22.18g
8%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
3.18g
Vitamin D
-
Calcium
318mg
24%
Iron
3.18mg
18%
Potassium
1814mg
39%
Vitamin A
27mcg
3%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 cup shredded
36
1 lb
91
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cardoon (Without Salt, Drained, Cooked, Boiled)
Cardoon (with Salt, Drained, Cooked, Boiled)
Carlson Norwegian Salmon Oil
Carlson Norwegian Cod Liver Oil
Carlson Maximum Omega 2000
View More Results