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Carissa (Natal-Plum)
Carissa (Natal-Plum)
Other common serving sizes
1 fruit without skin and seeds
1 oz
100 g
1 cup slices
Calories
12
Fat
0.26 g
Carbs
2.73 g
Protein
0.1 g
There are 12 calories in 1 Carissa (Natal-Plum).
Nutrition Facts
Serving Size
1 fruit without skin and seeds
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
-
Trans
Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.73g
1%
Dietary Fiber
-
Sugars
-
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.26mg
1%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 fruit without skin and seeds
12
1 oz
18
100 g
62
1 cup slices
93
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