Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
Calories
269
Fat
4.25 g
Carbs
44.97 g
Protein
14.53 g
There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
0.956g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
44.97g
16%
Dietary Fiber
12.5g
45%
Sugars
7.87g
Protein
14.53g
Vitamin D
-
Calcium
80mg
6%
Iron
4.74mg
26%
Potassium
477mg
10%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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