Cottage Cheese with Fruit
Common serving sizes
Calories
219
Fat
8.7 g
Carbs
10.42 g
Protein
24.16 g
There are 219 calories in 1 cup of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
8.7g
13%
Saturated Fat
5.223g
26%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.341g
Cholesterol
29mg
10%
Sodium
777mg
32%
Total Carbohydrate
10.42g
3%
Dietary Fiber
0.5g
2%
Sugars
5.38g
Protein
24.16g
Vitamin D
-
Calcium
120mg
12%
Iron
0.36mg
2%
Potassium
203mg
6%
Vitamin A
330IU
7%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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