Cottage Cheese with Fruit
Other common serving sizes
Calories
440
Fat
17.46 g
Carbs
20.91 g
Protein
48.49 g
There are 440 calories in 1 pound of Cottage Cheese with Fruit.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
10.483g
52%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
4.699g
Cholesterol
59mg
20%
Sodium
1560mg
68%
Total Carbohydrate
20.91g
8%
Dietary Fiber
0.9g
3%
Sugars
10.8g
Protein
48.49g
Vitamin D
-
Calcium
240mg
18%
Iron
0.73mg
4%
Potassium
408mg
9%
Vitamin A
172mcg
19%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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