HomeFoodsFood ListCowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
Other common serving sizes
Calories
200
Fat
1.21 g
Carbs
34.75 g
Protein
13.9 g
There are 200 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
436mg
19%
Total Carbohydrate
34.75g
13%
Dietary Fiber
6.2g
22%
Sugars
-
Protein
13.9g
Vitamin D
-
Calcium
44mg
3%
Iron
5.22mg
29%
Potassium
641mg
14%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.