There are 503 calories in 1 pound of Ling (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
231mg
77%
Sodium
785mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
110.45g
Vitamin D
-
Calcium
200mg
15%
Iron
3.76mg
21%
Potassium
2204mg
47%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.