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Ling (Fish)
Ling (Fish)
Other common serving sizes
3 oz
100 g
1 fillet
1 lb
Calories
74
Fat
0.54 g
Carbs
0 g
Protein
16.14 g
There are 74 calories in 3 ounces of Ling (Fish).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.102g
1%
Trans
Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.076g
Cholesterol
34mg
11%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.14g
Vitamin D
-
Calcium
29mg
2%
Iron
0.55mg
3%
Potassium
322mg
7%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
74
100 g
87
1 fillet
168
1 lb
395
Related types of Fish
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