There are 19 calories in 1 ounce of Lotus Root (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.54g
2%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
0.45g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.