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Lotus Root
Lotus Root
Other common serving sizes
1 oz
10 slices (2-1/2" dia)
100 g
1 root (9-1/2" long)
Calories
85
Fat
0.12 g
Carbs
19.81 g
Protein
2.99 g
There are 85 calories in 1 root of Lotus Root.
Nutrition Facts
Serving Size
1 root (9-1/2" long)
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.034g
0%
Trans
Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
19.81g
7%
Dietary Fiber
5.6g
20%
Sugars
-
Protein
2.99g
Vitamin D
-
Calcium
52mg
4%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
0mcg
0%
Vitamin C
50.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
21
10 slices
(2-1/2" dia)
60
100 g
74
1 root
(9-1/2" long)
85
Related types of Vegetables
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