Lotus Root

Other common serving sizes
Calories
85
Fat
0.12 g
Carbs
19.81 g
Protein
2.99 g
There are 85 calories in 1 root of Lotus Root.
Nutrition Facts
Serving Size 1 root (9-1/2" long)
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
19.81g
7%
Dietary Fiber
5.6g
20%
Sugars
-
Protein
2.99g
Vitamin D
-
Calcium
52mg
4%
Iron
1.33mg
7%
Potassium
639mg
14%
Vitamin A
0mcg
0%
Vitamin C
50.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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