Margarine (Spread, Made with Yogurt, Salted, Stick)
Common serving sizes
Calories
179
Fat
19.84 g
Carbs
0.14 g
Protein
0.09 g
There are 179 calories in 1 ounce of Margarine (Spread, Made with Yogurt, Salted, Stick).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
19.84g
31%
Saturated Fat
3.771g
19%
Trans Fat
-
Polyunsaturated Fat
3.969g
Monounsaturated Fat
11.312g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.09g
Vitamin D
-
Calcium
6mg
1%
Iron
0.00mg
0%
Potassium
7mg
0%
Vitamin A
1014IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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