There are 271 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
18.48g
24%
Saturated Fat
6.749g
34%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
8.16g
Cholesterol
96mg
32%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.37g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
331mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.