There are 273 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
15.55g
20%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
6.99g
Cholesterol
116mg
39%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.09g
Vitamin D
-
Calcium
29mg
2%
Iron
2.05mg
11%
Potassium
412mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.