Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised)

Other common serving sizes
Calories
273
Fat
15.55 g
Carbs
0 g
Protein
31.09 g
There are 273 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
15.55g
20%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
6.99g
Cholesterol
116mg
39%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.09g
Vitamin D
-
Calcium
29mg
2%
Iron
2.05mg
11%
Potassium
412mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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