There are 962 calories in 1 pound of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
962
% Daily Values*
Total Fat
43.82g
56%
Saturated Fat
15.468g
77%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
19.732g
Cholesterol
390mg
130%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
132.77g
Vitamin D
-
Calcium
95mg
7%
Iron
4.99mg
28%
Potassium
1701mg
36%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.