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Quail Meat and Skin
Quail Meat and Skin
Other common serving sizes
100 g
1 quail
1 unit (yield from 1 lb ready-to cook quail)
Calories
209
Fat
13.13 g
Carbs
0 g
Protein
21.4 g
There are 209 calories in 1 Quail Meat and Skin.
Nutrition Facts
Serving Size
1 quail
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.684g
18%
Trans
Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.556g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.4g
Vitamin D
-
Calcium
14mg
1%
Iron
4.33mg
24%
Potassium
235mg
5%
Vitamin A
80mcg
9%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
192
1 quail
209
1 unit
(yield from 1 lb ready-to cook quail)
778
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