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Rye
Rye
Common serving sizes
1 oz
100 g
1 cup
Calories
335
Fat
2.5 g
Carbs
69.76 g
Protein
14.76 g
There are 335 calories in 100 grams of Rye.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.287g
1%
Trans
Fat
-
Polyunsaturated Fat
1.115g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
69.76g
25%
Dietary Fiber
14.6g
52%
Sugars
1.04g
Protein
14.76g
Vitamin D
-
Calcium
33mg
3%
Iron
2.67mg
15%
Potassium
264mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
95
100 g
335
1 cup
566
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