There are 68 calories in 100 grams of Salsify (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
15.36g
6%
Dietary Fiber
3.1g
11%
Sugars
2.9g
Protein
2.73g
Vitamin D
-
Calcium
47mg
4%
Iron
0.55mg
3%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.