Seatrout (Mixed Species, Cooked, Dry Heat)
Other common serving sizes
Calories
113
Fat
3.94 g
Carbs
0 g
Protein
18.24 g
There are 113 calories in 3 ounces of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
3.94g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.963g
Cholesterol
90mg
30%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.24g
Vitamin D
-
Calcium
19mg
2%
Iron
0.30mg
2%
Potassium
371mg
11%
Vitamin A
98IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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