There are 113 calories in 3 ounces of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
0.963g
Cholesterol
90mg
30%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.24g
Vitamin D
-
Calcium
19mg
1%
Iron
0.3mg
2%
Potassium
371mg
8%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.