There are 136 calories in 1 pound of Shellie Beans (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1515mg
66%
Total Carbohydrate
28.08g
10%
Dietary Fiber
15.4g
55%
Sugars
3.54g
Protein
7.98g
Vitamin D
-
Calcium
132mg
10%
Iron
4.49mg
25%
Potassium
494mg
11%
Vitamin A
50mcg
6%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.