Asparagus (Solids and Liquids, Canned)
Common serving sizes
Calories
18
Fat
0.22 g
Carbs
3.01 g
Protein
2.2 g
There are 18 calories in a 1/2 cup of Asparagus (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
346mg
14%
Total Carbohydrate
3.01g
1%
Dietary Fiber
1.2g
5%
Sugars
-
Protein
2.2g
Vitamin D
-
Calcium
18mg
2%
Iron
0.73mg
4%
Potassium
210mg
6%
Vitamin A
642IU
13%
Vitamin C
20.1mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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