Cooked Asparagus (from Fresh)
Common serving sizes
Calories
6
Fat
0.35 g
Carbs
0.64 g
Protein
0.37 g
There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.37g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
35mg
1%
Vitamin A
171IU
3%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

16 g Asparagus (drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt