There are 64 calories in 1 pound of Taro Shoots (Without Salt, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
14.52g
5%
Dietary Fiber
-
Sugars
-
Protein
3.31g
Vitamin D
-
Calcium
64mg
5%
Iron
1.86mg
10%
Potassium
1560mg
33%
Vitamin A
14mcg
2%
Vitamin C
85.7mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.