Toasted Plain Waffles (Frozen)

Other common serving sizes
Calories
312
Fat
9.61 g
Carbs
49.29 g
Protein
7.19 g
There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.638g
8%
Trans Fat
-
Polyunsaturated Fat
2.197g
Monounsaturated Fat
4.914g
Cholesterol
15mg
5%
Sodium
730mg
32%
Total Carbohydrate
49.29g
18%
Dietary Fiber
2.4g
9%
Sugars
5.02g
Protein
7.19g
Vitamin D
-
Calcium
307mg
24%
Iron
6.91mg
38%
Potassium
144mg
3%
Vitamin A
398mcg
44%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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