Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)

Other common serving sizes
Calories
544
Fat
9.98 g
Carbs
29.03 g
Protein
79.83 g
There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
9.98g
13%
Saturated Fat
3.311g
17%
Trans Fat
-
Polyunsaturated Fat
2.903g
Monounsaturated Fat
2.132g
Cholesterol
240mg
80%
Sodium
3075mg
134%
Total Carbohydrate
29.03g
11%
Dietary Fiber
0g
0%
Sugars
-
Protein
79.83g
Vitamin D
-
Calcium
5mg
0%
Iron
9.53mg
53%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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