Turkey Breast Meat | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
2 oz | 0.37 | - | 13.95 | 63 |
3 oz | 0.55 | - | 20.92 | 94 |
4 oz | 0.74 | - | 27.90 | 126 |
1 slice (97% Fat Free) | 0.19 | 0.37 | 5.85 | 27 |
Ground Turkey | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 small patty | 6.26 | - | 13.02 | 112 |
1 medium patty | 7.82 | - | 16.28 | 140 |
1 large patty | 10.43 | - | 21.70 | 186 |
3 oz | 10.95 | - | 22.79 | 196 |
1 cup | 16.56 | - | 34.46 | 296 |
Sliced Turkey | ||||
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 thin slice | 0.98 | - | 4.05 | 26 |
1 medium slice | 1.97 | - | 8.09 | 52 |
1 thick slice | 2.95 | - | 12.14 | 79 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Dark Turkey Meat | 2.27 | - | 17.40 | 94 |
Light Turkey Meat | 0.42 | - | 20.57 | 92 |
Turkey Breast Meat and Skin | 5.97 | - | 18.62 | 134 |
Turkey Drumstick | 6.14 | - | 17.41 | 130 |
Turkey Sausage | 6.87 | 0.40 | 15.98 | 132 |
Turkey Thigh | 2.76 | - | 7.84 | 58 |
Turkey Wing | 7.03 | - | 15.48 | 129 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 cup Canned Turkey | 9.26 | - | 31.97 | 220 |
6 Turkey Nuggets | 10.01 | 18.60 | 25.64 | 274 |
1 Turkey Burger | 9.00 | - | 19.00 | 160 |
1 Turkey Breast Sandwich | 4.50 | 46.00 | 18.00 | 280 |
1 Turkey Sandwich with Spread | 11.21 | 26.36 | 28.74 | 329 |