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Watercress
Watercress
Other common serving sizes
1 sprig
10 sprigs
1 oz
1 cup chopped
36 g
Calories
4
Fat
0.04 g
Carbs
0.46 g
Protein
0.83 g
There are 4 calories in 36 grams of Watercress.
Nutrition Facts
Serving Size
36 g
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0.2g
1%
Sugars
0.07g
Protein
0.83g
Vitamin D
-
Calcium
43mg
3%
Iron
0.07mg
0%
Potassium
119mg
3%
Vitamin A
85mcg
9%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 sprig
-
10 sprigs
3
1 oz
3
1 cup chopped
4
100 g
11
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