There are 192 calories in 74 grams of Wheat Bread (Includes Wheat Berry).
Nutrition Facts
Serving Size
74 g
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
1.273g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
34.93g
13%
Dietary Fiber
3.2g
11%
Sugars
4.06g
Protein
6.73g
Vitamin D
-
Calcium
78mg
6%
Iron
2.45mg
14%
Potassium
149mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.