There are 347 calories in 100 grams of Yardlong Beans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
61.91g
23%
Dietary Fiber
11g
39%
Sugars
-
Protein
24.33g
Vitamin D
-
Calcium
138mg
11%
Iron
8.61mg
48%
Potassium
1157mg
25%
Vitamin A
3mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.