There are 110 calories in 1 slice (43 g) of Wholesome Harvest 9 Grain & Seed Bread.
Nutrition Facts
Serving Size |
1 slice (43 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
4.00g
Vitamin D
-
Calcium
100mg
8%
Iron
1.10mg
6%
Potassium
60mg
1%