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Blue Cheese Dressing

Name: Blue Cheese Dressing
Ingredients: 1 serving garlic; 1 cup fat free sour cream; 2 oz blue cheese; 1/2 cup buttermilk; 1 tsp onion powder; 5 tbsps lowfat mayonnaise

Average Rating

3.0

A great low-fat alternative for blue cheese dressing lovers.

Servings	Prep Time	Cook Time
16	0 mins	0 mins

Ingredients

1 tsp minced garlic

1 cup fat free sour cream

2 oz blue cheese

1/2 cup buttermilk

1 tsp onion powder

5 tbsps lowfat mayonnaise

Directions

1.	Blend sour cream, buttermilk, mayonnaise, garlic, and onion powder in blender.
2.	Stir in blue cheese crumbles.
3.	Let sit for several hours for flavors to blend.

Nutrition summary

There are 43 calories in 1 serving of Blue Cheese Dressing.

Calorie split: 54% fat, 32% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.64g

Saturated Fat

0.948g

Trans Fat

0.005g

Polyunsaturated Fat

0.873g

Monounsaturated Fat

0.677g

Cholesterol

6mg

Sodium

112mg

Total Carbohydrate

3.51g

Dietary Fiber

Sugars

0.7g

Protein

1.56g

Vitamin D

Calcium

48mg

Iron

0.03mg

Potassium

46mg

Vitamin A

20mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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