Blueberry Smoothie II
Average Rating
3.0 Average FatSecret member ranking
Skim milk with blueberries makes a real fruit smoothie.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Add skim milk and frozen blueberries together in blender.
2. Blend to preferred texture.

Nutrition summary

There are 169 calories in 1 serving of Blueberry Smoothie II.
Calorie split: 5% fat, 74% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
129mg
6%
Total Carbohydrate
32.99g
12%
Dietary Fiber
3.5g
13%
Sugars
26.42g
Protein
9.47g
Vitamin D
-
Calcium
513mg
39%
Iron
0.51mg
3%
Potassium
522mg
11%
Vitamin A
342mcg
38%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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