Cauliflower Bake
Average Rating
4.0 Average FatSecret member ranking
A warming cauliflower, potato and leek casserole.
Servings Prep Time Cook Time
8 10 mins 40 mins
Ingredients

Directions

1. Preheat oven to 350 °F (175 °C).
2. Cook cauliflower in boiling water for 10 minutes. Cook potatoes in a separate pan of boiling water for 10 minutes.
3. To make sauce melt butter in a pan, add leek and garlic and saute for 1 minute. Add flour and cook for another minute. Remove the pan from heat and gradually add the almond milk and 1/2 cup of the cheese. Add paprika.
4. Put the cauliflower in a casserole dish, followed by the grape tomatoes and potatoes. Pour the sauce over the potatoes. Sprinkle the rest of the cheese on top of the casserole.
5. Bake for 40 minutes until the vegetables are cooked through and the cheese is brown and bubbling.

Nutrition summary

There are 157 calories in 1 serving of Cauliflower Bake.
Calorie split: 42% fat, 38% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
4.374g
22%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
2.359g
Cholesterol
18mg
6%
Sodium
363mg
16%
Total Carbohydrate
15.41g
6%
Dietary Fiber
2.7g
10%
Sugars
2.43g
Protein
8.05g
Vitamin D
0mcg
0%
Calcium
205mg
16%
Iron
0.87mg
5%
Potassium
344mg
7%
Vitamin A
59mcg
7%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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