Name: Cheesy Eggplant
Ingredients: 1 cup skim ricotta cheese; 2 tbsps leaves basil; 1 dash pepper; 1 dash salt; 3 medium whole tomato; 1 lb eggplant; 1 cup shredded fat free mozzarella cheese; 1 cup tomato sauce

Ingredients

1 cup skim ricotta cheese

2 tbsps leaves basil

1 dash pepper

1 dash salt

3 medium whole tomato

1 lb eggplant

1 cup shredded fat free mozzarella cheese

1 cup tomato sauce

Directions

1.	Pre-heat oven to 400 °F (200 °C). Season the eggplant with salt and pepper and roast for 15 minutes.
2.	Coat a glass baking dish with cooking spray and cover the bottom with eggplant slices.
3.	Ladle half of the tomato sauce over the eggplant and top with half of the tomato slices.
4.	Sprinkle the tomato slices with a tablespoon of basil, adding salt and pepper to taste.
5.	Spread 1/2 cup of ricotta cheese over the tomatoes. Sprinkle with half of the mozzarella cheese.
6.	Repeat the layers (eggplant, sauce, tomatoes, seasonings, ricotta, and mozzarella).
7.	Bake for 20 minutes; increase the oven heat to broil until the cheese turns golden.

Nutrition summary

There are 392 calories in 1 serving of Cheesy Eggplant.

Calorie split: 24% fat, 38% carbs, 37% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

392

% Daily Values*

Total Fat

10.86g

14%

Saturated Fat

6.262g

31%

Trans Fat

-

Polyunsaturated Fat

0.884g

Monounsaturated Fat

3.022g

Cholesterol

48mg

16%

Sodium

679mg

30%

Total Carbohydrate

38.81g

14%

Dietary Fiber

13.6g

49%

Sugars

16.6g

Protein

37.72g

Vitamin D

-

Calcium

978mg

75%

Iron

3.6mg

20%

Potassium

1698mg

36%

Vitamin A

314mcg

35%

Vitamin C

45.8mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.