Chinese Omelet
Baked omelet with onions and corn.
Servings: 4
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Chop the onion in to very small pieces.
  2. Mix egg whites, corn and onions in a bowl.
  3. Spray a small pan with non-stick spray.
  4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
  5. Bake at 350 °F (175 °C) until brown on top.
Nutrition summary

There are 100 calories in 1 serving of Chinese Omelet.
Calorie split: 6% fat, 37% carbs, 57% protein.

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