Cool Cucumber Yogurt Soup
Average Rating
5.0 Average FatSecret member ranking
Cold soup for hot summer days.
Servings Prep Time Cook Time
3 20 mins 0 mins
Ingredients

Directions

1. Peel, seed and grate the cucumbers.
2. Mix all ingredients together. Blend in blender until smooth.
3. Chill until ready to serve.
4. Makes about 3 cups.

Nutrition summary

There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.
Calorie split: 28% fat, 38% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
10.17g
4%
Dietary Fiber
1.7g
6%
Sugars
6.84g
Protein
9.04g
Vitamin D
-
Calcium
33mg
3%
Iron
0.49mg
3%
Potassium
299mg
6%
Vitamin A
8mcg
1%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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