Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
24 oz sirloin steak, cut in cubes
3 tbsps olive oil
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, cut in thin slices
3 cloves garlic, minced
3 tsps ginger, minced
2 1/2 tsps ground coriander
1 tsp ground cumin
1/4 tsp dried red pepper flakes
0.12 tsp turmeric
1/2 tsp salt
1 oz water
3 tbsps chopped cilantro
In a large frying pan, heat the oil over a moderate heat.
Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
Add garlic and ginger and continue to cook for 1 minute, stirring.
Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
Add the meat to the pan and cook, stirring for 3 minutes.
Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
Stir in cilantro and serve.
Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
in 1 serving of Garlic and Ginger Beef Curry.
, 6% carbs, 41% protein.
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