Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Servings: 4
Prep Time: 5 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. In a large frying pan, heat the oil over a moderate heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add garlic and ginger and continue to cook for 1 minute, stirring.
  4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
  5. Add the meat to the pan and cook, stirring for 3 minutes.
  6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
  7. Stir in cilantro and serve.
  8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
Nutrition summary

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie split: 53% fat, 6% carbs, 41% protein.

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