Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Servings: 8
Prep Time: 10 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
  1. Boil the chickpeas in their water until soft.
  2. Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
  3. To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
  4. When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.
Nutrition summary

There are 135 calories in 1 serving of Garlic Hummus II.
Calorie split: 56% fat, 35% carbs, 9% protein.

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