|Servings||Prep Time||Cook Time|
|1||0 mins||0 mins|
|1.||Pre-cook chicken breasts on George Foreman or other grill.|
|2.||Arrange a plate of raw spinach; add a few tablespoons of water to plate.|
|3.||Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.|
|4.||Slice tomatoes and lay on top of chicken.|
|5.||Sprinkle with fennel seed and/or dill.|
|6.||Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.|
|7.||Drizzle flaxseed oil over cooked entree.|
|8.||Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!|
There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie split: 47% fat, 14% carbs, 39% protein.
|Serving Size||1 serving|