Grilled Spinach Chicken
Average Rating
4.0 Average FatSecret member ranking
A quick gourmet chicken entree that's diet friendly.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Pre-cook chicken breasts on George Foreman or other grill.
2. Arrange a plate of raw spinach; add a few tablespoons of water to plate.
3. Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
4. Slice tomatoes and lay on top of chicken.
5. Sprinkle with fennel seed and/or dill.
6. Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
7. Drizzle flaxseed oil over cooked entree.
8. Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!

Nutrition summary

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie split: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
15.93g
20%
Saturated Fat
1.74g
9%
Trans Fat
0.03g
Polyunsaturated Fat
9.48g
Monounsaturated Fat
3.4g
Cholesterol
66mg
22%
Sodium
126mg
5%
Total Carbohydrate
10.68g
4%
Dietary Fiber
4.4g
16%
Sugars
3.24g
Protein
30.36g
Vitamin D
-
Calcium
119mg
9%
Iron
3.02mg
17%
Potassium
908mg
19%
Vitamin A
165mcg
18%
Vitamin C
102.7mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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