Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
4 oz chicken breast
1/2 cup spinach
1 plum tomato
1 tsp fennel
1 cup sprigs dill
1 cup chopped broccoli
1 tbsp flaxseed oil
Pre-cook chicken breasts on George Foreman or other grill.
Arrange a plate of raw spinach; add a few tablespoons of water to plate.
Slice chicken into strips, keeping its breast shape and arrange chicken on spinach.
Slice tomatoes and lay on top of chicken.
Sprinkle with fennel seed and/or dill.
Cover with paper towel and microwave for 1 - 1 1/2 minutes at 3/4 power.
Drizzle flaxseed oil over cooked entree.
Note: you can arrange vegetables like steamed broccoli, asparagus, brussels sprouts along the sides for presentation and taste!
in 1 serving of Grilled Spinach Chicken.
, 14% carbs, 39% protein.
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