Mustard Tuna Salad
Average Rating
5.0 Average FatSecret member ranking
A fresh summer recipe.
Servings Prep Time Cook Time
2 10 mins 0 mins
Ingredients

Directions

1. Chop carrots and celery and put in medium sized bowl.
2. Drain tuna from water and put in a bowl with carrots and celery.
3. Add mustards on top and mix well.
4. Put baby spinach in a bowl or on plate and top with the tuna salad mixture.

Nutrition summary

There are 105 calories in 1 serving of Mustard Tuna Salad.
Calorie split: 5% fat, 40% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.083g
0%
Trans Fat
0g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.031g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
9.81g
4%
Dietary Fiber
3.9g
14%
Sugars
4.08g
Protein
13.66g
Vitamin D
-
Calcium
100mg
8%
Iron
1.92mg
11%
Potassium
456mg
10%
Vitamin A
830mcg
92%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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