One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
16 oz dry black-eyed peas
6 <span class="measurestring" title="cup (8 fl oz)">cups</span> cold water
1 seeded jalapeno pepper, minced
1 large onion, chopped
2 cloves garlic, minced
1 tsp salt
1 g bay leaf (whole leaves)
1 1/2 lbs kale, cut in small pieces
1 tsp red pepper flakes
Rinse peas, sorting through and removing any damaged peas and debris.
In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
Add salt (if desired) and bay leaf.
Place kale on top of peas; cook 15 additional minutes.
Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
Remove bay leaf before serving.
in 1 serving of One Pot Black-eyed Peas and Kale.
, 70% carbs, 25% protein.
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