Name: Potatoes & Green Beans
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 serving McCormick Crushed Red Pepper Flakes; 8 oz Green String Beans; 2 servings Del Monte Diced Tomatoes with Basil, Garlic & Oregano; 1/2 tsp Black Pepper; 1/4 tsp Salt; 1 tbsp Olive Oil; 2 cloves Garlic; 4 small Red Potatoes

Ingredients

1 tsp crushed red pepper flakes

8 oz green string beans

1 cup diced tomatoes with basil, garlic & oregano

Directions

1.	Par boil potatoes and green beans. Drain well.
2.	Saute in olive oil with garlic.
3.	Add diced tomatoes, salt, pepper and red pepper flakes.
4.	Simmer for 30-60 minutes.

Nutrition summary

There are 197 calories in 1 serving of Potatoes & Green Beans.

Calorie split: 17% fat, 73% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

3.77g

5%

Saturated Fat

0.554g

3%

Trans Fat

0g

Polyunsaturated Fat

0.518g

Monounsaturated Fat

2.473g

Cholesterol

0mg

0%

Sodium

334mg

15%

Total Carbohydrate

36.99g

13%

Dietary Fiber

5.4g

19%

Sugars

6.76g

Protein

4.92g

Vitamin D

-

Calcium

42mg

3%

Iron

1.95mg

11%

Potassium

1006mg

21%

Vitamin A

20mcg

2%

Vitamin C

43.3mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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