Name: Pumpkin Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 cups mashed pumpkin; 2 cloves garlic; 2 cups chopped onion

Ingredients

10 cups pumpkin, mashed

2 cloves garlic

2 cups onion, chopped

Directions

1.	In a pan boil the pumpkin and the garlic until it is half cooked.
2.	Cut all the ingredients into small pieces in order to be easier to smash them.
3.	After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.

Nutrition summary

There are 108 calories in 1 serving of Pumpkin Soup.

Calorie split: 27% fat, 64% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

3.67g

5%

Saturated Fat

0.882g

4%

Trans Fat

-

Polyunsaturated Fat

0.951g

Monounsaturated Fat

1.536g

Cholesterol

0mg

0%

Sodium

347mg

15%

Total Carbohydrate

19.4g

7%

Dietary Fiber

6.2g

22%

Sugars

7.86g

Protein

2.53g

Vitamin D

-

Calcium

142mg

11%

Iron

7.16mg

40%

Potassium

461mg

10%

Vitamin A

4052mcg

450%

Vitamin C

23.3mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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