A creamy, tasty soup made only with pumpkin, garlic and onion.
2 cloves garlic
2 cups onion, chopped
10 cups pumpkin, mashed
In a pan boil the pumpkin and the garlic until it is half cooked.
Cut all the ingredients into small pieces in order to be easier to smash them.
After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
in 1 serving of Pumpkin Soup.
, 64% carbs, 8% protein.
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