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Roasted Red Pepper Soup

Name: Roasted Red Pepper Soup
Ingredients: 4 servings vegetable stock; 2 tsps sugar; 1 tbsp chopped fresh basil; 2 tbsps olive oil; 1 clove garlic, crushed; 1 medium onion chopped; 8 tomatoes skinned & halved; 6 medium red peppers halved & deseeded

Average Rating

4.0

A very "red" soup with peppers and tomatoes.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

4 cups vegetable stock

2 tsps sugar

1 tbsp chopped fresh basil

2 tbsps olive oil

1 clove garlic, crushed

1 medium onion chopped

8 tomatoes skinned & halved

6 medium red peppers halved & deseeded

Directions

1.	Place the peppers skin side up, and the tomatoes, cut side up in a roasting tin.
2.	Drizzle with 2 teaspoons of olive oil, sprinkle with sugar and basil.
3.	Season and roast for 1 hour at 190 °C (375 °F).
4.	Meanwhile, gently cook the onion and garlic in remaining oil, cover for 15 minutes.
5.	Add contents of roasting tin and stock, cover and bring to the boil.
6.	Cool and puree. Season and serve either warm or chilled, sprinkle with basil.
7.	Note: based on a recipe that was served at Posh & Becks wedding breakfast.

Nutrition summary

There are 119 calories in 1 serving of Roasted Red Pepper Soup.

Calorie split: 36% fat, 54% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

5.16g

Saturated Fat

0.734g

Trans Fat

Polyunsaturated Fat

0.786g

Monounsaturated Fat

3.338g

Cholesterol

0mg

Sodium

445mg

19%

Total Carbohydrate

17.32g

Dietary Fiber

14%

Sugars

9.19g

Protein

3.11g

Vitamin D

Calcium

21mg

Iron

1.29mg

Potassium

595mg

13%

Vitamin A

299mcg

33%

Vitamin C

251.2mg

279%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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