Skim Milk Veggie Shake
Average Rating
4.0 Average FatSecret member ranking
A healthy and nutritious skim milk and veggie shake.
Servings Prep Time Cook Time
1 10 mins 0 mins
Ingredients

Directions

1. Chop all ingredients.
2. Add all ingredients to a blender. Blend 2-3 minutes.
3. Pour into a large glass. Enjoy.

Nutrition summary

There are 287 calories in 1 serving of Skim Milk Veggie Shake.
Calorie split: 14% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.988g
5%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.956g
Cholesterol
5mg
2%
Sodium
284mg
12%
Total Carbohydrate
50.1g
18%
Dietary Fiber
8.8g
31%
Sugars
31.27g
Protein
14.67g
Vitamin D
-
Calcium
102mg
8%
Iron
1.72mg
10%
Potassium
958mg
20%
Vitamin A
500mcg
56%
Vitamin C
79.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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