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Spaghetti Squash with Marinara Sauce

Name: Spaghetti Squash with Marinara Sauce
Ingredients: 4 tbsps fresh parmesan cheese, grated; 1 tsp fresh ground pepper; 1 tsp kosher salt; 2 tbsps olive oil; 2 cups marinara sauce; 3 lbs spaghetti squash

Average Rating

3.0

Ditch the carbs and enjoy spaghetti without the guilt.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 tbsps fresh parmesan cheese, grated

1 tsp fresh ground pepper

1 tsp kosher salt

2 tbsps olive oil

2 cups marinara sauce

3 lbs spaghetti squash

Directions

1.	Cut squash in half and remove seeds. Scrape seeds, drizzle with olive oil and sprinkle with salt and pepper.
2.	Roast squash at 375° F (200° C) until you can insert a knife without resistance, about 35 to 45 minutes.
3.	With a fork remove squash, should look like spaghetti.
4.	Plate, pour marinara sauce over squash and add parmesan. Enjoy.

Nutrition summary

There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce.

Calorie split: 40% fat, 51% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.11g

17%

Saturated Fat

2.606g

13%

Trans Fat

Polyunsaturated Fat

2.773g

Monounsaturated Fat

6.446g

Cholesterol

4mg

Sodium

1317mg

57%

Total Carbohydrate

38.14g

14%

Dietary Fiber

0.6g

Sugars

11.15g

Protein

6.6g

Vitamin D

Calcium

170mg

13%

Iron

2.36mg

13%

Potassium

850mg

18%

Vitamin A

50mcg

Vitamin C

11.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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