Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
Servings: 16
Prep Time: 30 mins
Cook Time: 2 hrs
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Saute onion, garlic, celery, and carrots in the olive oil.
  2. Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
  3. Add lentils, water and stock and dash of salt and pepper.
  4. Bring to a boil, cover, reduce heat and simmer for an hour.
  5. Add the spinach and tomatoes and cook for a few minutes.
Nutrition summary

There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie split: 22% fat, 57% carbs, 21% protein.

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